Yoga Nidra

Yoga Nidra is often misunderstood as merely a form of Deep relaxation. However, this is hardly a fraction of its vast potential. Yoga Nidra can affect your brain and body.  With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can have a impact on:

  • Reduction of stress
  • Changing habits
  • Achieving freedom from addictions
  • Handling trauma, depression and anxiety
  • Healing physical and mental ailments
  • Training skills, Learning skills, such as learning a language
  • Improving learning abilities, concentration focus 
  • 1 hour of Yoga Nidra Equals 4 hours of sleep.

These are just some of the benefits you can get out of this profound practice.